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Avoiding processed carbs well. Have found low carb bread ( expensive ) but tried only one slice. We will see how it goes.
Back to my stalwarts: cauliflower ,celery and mushrooms
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74.2 kg
지금까지 감소한: 8.7 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 30일:
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1288 kcal
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지방: 87.79g | 단백질: 85.20g | 탄수화물: 45.62g.
아침 식사: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Big frittata. 점심 식사: Broccoli, Just Organic Extra Virgin Olive Oil, Coles Smooth Ricotta, Onions, Butter, Coles White Cup Mushrooms, Celery, Coles Hoki Fillets. 저녁 식사: Roasted Mixed Nuts with Peanuts, Cream of vegetable soup. 간식/기타: Coles No Added Sugar Dark Chocolate. 더보기
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주 1.4 kg 감소하기
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