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It's amazing how many more calories I can eat when I'm eating low carb! I mean I was making bad choices but still staying under on my calories and gained like 9 lbs.... starting to feel better already being back on plan as of yesterday and so far today!
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110.2 kg
지금까지 감소한: 33.6 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 14일:
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2152 kcal
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지방: 196.10g | 단백질: 131.92g | 탄수화물: 91.12g.
아침 식사: Chocolate Whey Protein, sugar free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Coffee. 점심 식사: Creamy Parmesan Caesar Dressing, Roasted Chicken Caesar Salad without Dressing & Croutons. 저녁 식사: Avocado Ranch Dressing, BLT Cobb Salad. 간식/기타: Sugar Free Pecan Delights, Sugar Free Peanut Butter Cups, Sugar Free Coconut Candy, Sugar Free Chocolates (Hershey's), mixed nuts, beef stick. 더보기
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2998 kcal
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운동:
앉아있기 - 6 시간, 운전 - 1 시간, 휴식 - 6 시간, 숙면 - 11 시간. 더보기
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주 3.2 kg 감소하기
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