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Still hovering around this 206 Mark, frustrating, but I’ll be patient as I wait for it to drop. Running a -500 cal per day deficit add a minimum.
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94.0 kg
지금까지 감소한: 14.9 kg.
남은양: 21.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 29일:
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2058 kcal
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지방: 62.38g | 단백질: 163.05g | 탄수화물: 221.10g.
아침 식사: Egg, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar. 점심 식사: Pork Loin (Tenderloin, Lean Only) , Sweet Potato, Cooked Asparagus (from Fresh). 저녁 식사: Cooked Asparagus (from Fresh), Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 간식/기타: Pecan Nuts , Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. 더보기
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2422 kcal
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운동:
Strength Training - 40 분, 휴식 - 15 시간, 숙면 - 8 시간, Stationary Bike - 20 분. 더보기
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주 0.8 kg 증가하기
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