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Welp....? Im gonna assume water weight and I was correct in thinking that I had a high sodium day.
Im either having a muscle spasm or I slept wrong the night before last because I couldnt turn my head yesterday and it hurts when I do certain things. I didnt go to the gym because we were doing deadlifts and I didnt think I needed the strain. Im debating if Ill go tonight. I tried to book a massage but the person I go to doesnt have anything open until the end of October. I might book it anyway, future me can thank me.
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118.4 kg
지금까지 감소한: 2.9 kg.
남은양: 35.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 29일:
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2284 kcal
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지방: 114.66g | 단백질: 107.21g | 탄수화물: 222.98g.
아침 식사: Stok Cold Brew Iced Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Hard-Boiled Egg. 점심 식사: McDonald's Chicken McNuggets (6 Pieces), McDonald's Cheeseburger, McDonald's French Fries (Medium). 저녁 식사: Baked Beans, Oscar Mayer Hot Dog Wieners. 간식/기타: McDonald's McFlurry with Oreo Cookies. 더보기
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주 11.1 kg 감소하기
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