2021년 09월 29일의 체중기록 (저널항목 아님)
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116.3 kg
지금까지 감소한: 3.7 kg.
남은양: 31.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 29일:
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1257 kcal
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지방: 49.26g | 단백질: 85.35g | 탄수화물: 118.85g.
아침 식사: Woolworths Carb Clever Coconut & Vanilla Granola, Kiwi Fruit, Bananas, Woolworths Full Cream Raspberry & Banana Yoghurt, Blueberries, Woolworths Strawberries. 점심 식사: Woolworths KJ Controlled Medium Fat Feta, Woolworths Garden Peas, Woolworths Lean Beef Mince, Margarine. 저녁 식사: Bakers Provita Crackerbread Original Wheat Toast, Biltong, Woolworths Fat Free Plain Cottage Cheese, Peppadew Mild Piquant Peppers, Rocket, Cucumber (with Peel). 간식/기타: Woolworths Fat Free Plain Cottage Cheese, Baby Carrots , Woolworths Peanuts & Raisins. 더보기
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주 5.3 kg 감소하기
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