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Slept 6hrs. To bed 252am. To sleep 305am. Awake 907am. Resting BP: 116/74 56 irreg. pulse B 1115am: 20g corn, 20 g peas, 1 brussels sprout, 5 cherry tomatoes, tea, water L 500pm: 1/4 tortilla, cottage cheese & chicken salad mixture, 3 baby dills, 5 cherry tomatoes, decaf coffee, water, 1 ginger snap, 1 digestive biscuit S 700pm: spaghetti squash & grated carrot, 6 small meatballs, tomato bean Marinara sauce, water Sn 1145pm: dark chocolate, mixed nuts, water
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133.0 kg
지금까지 감소한: 23.9 kg.
남은양: 66.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 28일:
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1373 kcal
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지방: 64.97g | 단백질: 53.37g | 탄수화물: 152.60g.
아침 식사: President's Choice Dark Chocolate Covered Digestive Biscuits, Anna's Ginger Thins, Tea (Brewed), Brussels Sprouts, Cucumber (with Peel), Green Peas, Corn, Cherry Tomatoes, Decaffeinated Coffee, Tap Water. 점심 식사: Tap Water, Decaffeinated Coffee, Sandwich Filling_Chicken Salad -2_Deelbee, Cottage Cheese (Lowfat 2% Milkfat), Whole Wheat Tortilla, Great Value Baby Dill Pickles, Cherry Tomatoes. 저녁 식사: Wasa Pitted Dates, Tap Water, Great Value Beef Meatballs, Italian-Style, Fully Cooked, Spaghetti Sauce Vegetarian_Deelbee, Carrots, Spaghetti Winter Squash. 간식/기타: Callebaut Belgian Dark Chocolate, No Name Original Trail Mix - Unsalted. 더보기
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4850 kcal
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운동:
쇼핑 - 2 시간 30 분, 요리 - 2 시간, 스트레칭 (요가) - 30 분, TV 시청 - 4 시간, 설거지 - 40 분, 숙면 - 6 시간, 휴식 - 8 시간 20 분. 더보기
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안정된 체중
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