2021년 09월 28일의 체중기록 (저널항목 아님)
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87.4 kg
지금까지 감소한: 56.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 28일:
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4671 kcal
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지방: 135.57g | 단백질: 298.25g | 탄수화물: 595.29g.
아침 식사: Coffee, Quaker Old Fashioned Oats, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). 점심 식사: Jennie-O Ground Turkey 90/10, Hunt's No Salt Added Tomato Sauce, Barilla Whole Grain Penne Pasta, Bertolli Extra Virgin Olive Oil. 저녁 식사: Evolve Plant-Based Protein Shake, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Broccoli, G Hughes Sugar Free BBQ Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Grilled Chicken, Minute Instant White Rice. 간식/기타: Rivalus Promasil Milk Chocolate, Stance BCAA Complex , Axe & Sledge Demo Day, MHP Dark Matter, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Minute Instant White Rice, Great Value Frozen Mixed Vegetables, Egg, G Hughes Sugar Free Sweet Chili Dipping Sauce, Ground or Patty Pork. 더보기
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주 0.6 kg 감소하기
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