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1.2lb drop. ⚖️👇👍
Five days since last weigh in.
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125.4 kg
지금까지 감소한: 8.4 kg.
남은양: 36.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 28일:
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2724 kcal
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지방: 135.63g | 단백질: 154.25g | 탄수화물: 225.81g.
아침 식사: Hood Half and Half, Hazelnut Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). 점심 식사: Smithfield Smoked Honey Cured Ham, Hash Brown Patty, Scrambled Egg, Cooked Green Peppers and Onions (Fat Added in Cooking). 저녁 식사: Wish-Bone Ranch Dressing, Cooked Broccoli (from Fresh), Perdue Bourbon Glazed Chicken, Wheat Sub Roll, Sliced Black Olives, Red Onions, Mt. Olive Mild Banana Pepper Rings, Green Peppers, Onions, Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese. 간식/기타: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Grapes, High Protein Shake - Vanilla, Purely Pistachio Ice Cream. 더보기
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주 0.8 kg 감소하기
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