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Started my period. 1st time since May 2021. Not feeling very well. Bloated and generally feeling very tired and emotional
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76.7 kg
지금까지 감소한: 1.3 kg.
남은양: 13.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 27일:
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1112 kcal
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지방: 23.60g | 단백질: 50.71g | 탄수화물: 164.52g.
아침 식사: Coffee, Jungle Oatso Easy Strawberry Yoghurt. 점심 식사: Huletts Equisweet Sweetener, Coffee, Clover Full Cream Fresh Milk, Tuna in Water (Canned), Nola Slim Reduced Oil Salad Dressing, Albany Kilojoule Controlled Brown Bread. 저녁 식사: Beef Stroganoff, White Rice (Short-Grain) . 더보기
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주 0.5 kg 증가하기
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