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well intermittent fasting has been surprisingly easy. once I got over the initial hunger in the morning and not stuffing my face after 8pm it's easy. lol. it takes time. I have to forgive myself if I eat a small off track food and try to get back on track as quickly as possible. it's like a AA meeting.....one day at a time. (any anonymous meeting😉)
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76.9 kg
지금까지 감소한: 4.8 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 28일:
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1027 kcal
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지방: 65.48g | 단백질: 80.89g | 탄수화물: 36.37g.
아침 식사: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Instant Powder) . 점심 식사: Private Selection Salted French Butter, Olivia's Organics Power Greens, Adams Diced Onion, John Morrell Diced Ham, Parmesan Cheese (Shredded) , Simple Truth Organic Cage Free Eggs. 저녁 식사: Mizkan Rice Vinegar, Bertolli Extra Virgin Olive Oil, Aunt Nellie's Whole Pickled Beets, Arugula Lettuce, Garlic , Pacific Natural Foods Organic Chicken Bone Broth, Wegmans Cooked Shrimp, Private Selection Salted French Butter, Parsley , Tarragon , Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Lenny & Larry's Keto Cookie - Chocolate Chip, Alpine Fresh Blueberries, Dannon Two Good Vanilla Greek Yogurt. 더보기
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주 0.3 kg 감소하기
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