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I guess Im not doing something right for my weight to be going up. I havent been very active the past few days so maybe my cals are set too high for that. I signed up for the gym last night but ended up curled up on my bed. Thats two days in a row that I just didnt have the energy, mentally or physically, to do anything.
Going to the gym tonight although I either have a muscle spasm or I slept wrong. Since I work for a company that holds sporting events, I snagged a tennis ball to try to alleviate the pain but it only works for a minute and then its back. I guess Ill try some ibuprofen too. Thats probably the more logical thing than sitting here with my head cocked to the side.
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120.0 kg
지금까지 감소한: 1.4 kg.
남은양: 37.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 28일:
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678 kcal
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지방: 25.00g | 단백질: 69.44g | 탄수화물: 38.12g.
아침 식사: BioOptimal Collagen Powder, Icelandic Provisions Cherry Black Currant Skyr. 점심 식사: T. Marzetti Caesar Croutons, Skinless Chicken Breast, Hard-Boiled Egg, Hidden Valley Light Ranch Buttermilk Dressing, Earthbound Farm Organic Power Greens. 더보기
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주 3.2 kg 증가하기
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 댓글
It could be a lot of things causing the fluctuation! Drinking more water the day prior, having something high sodium causes you to retain water (ie, weight), maybe you haven’t 💩 yet, or, it could’ve just been because bodies are weird and change everyday. Don’t let this little weight gain discourage you, just keep working and it and you got this 💪🏻
2021년 09월 29일 작성이: PrincesssBritt
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