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This weight is equivalent to my recent best but I weighed the same yesterday lol, which is great since it would usually go up. :)
Inaccurate body fat percentage from body composition scale: 8.5 % (average among recent results)
Inaccurate waist measurement across navel: 80.3 cm (as long as it doesn't go up! lol)
I have eaten too much in a single meal, again, yesterday. I cooked two beef steaks in the oven and the plan was to eat one and save the other one for later, but it tasted so good that I just didn't resist eating the other one right afterwards. But it's looking like, despite my very recent slips, my exercise regimen is cushioning the consequences... (I hope) lol.
Gonna exercise right now. The fact that it's now a daily routine really helps me stay on track with it.
edit: In the next 24 days, I will be focusing particularly on abs. I was just invited to participate in the Brazen Fit 24-days Ab Challenge :) Since I'm doing daily calisthenics, this will fit well into the routine and I'm doing this because I'm genuinely curious as to whether specific insistence on the abs have a special effect on belly reduction :) I'm looking forward for this. I will be posting the nº of repetitions on my daily journal from tomorrow on :) Here's the training plan to anyone who's interested ;) http://tinyurl.com/o2r4tas
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58.7 kg
지금까지 감소한: 6.7 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 29일:
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1922 kcal
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지방: 107.84g | 단백질: 102.70g | 탄수화물: 151.40g.
아침 식사: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Walnuts, Whole Milk. 저녁 식사: Grapes, Whole Foods Market Goji Berries, Beef, Carrots, Bananas, Cashew Nuts. 간식/기타: Whole Milk, Whole Foods Market Goji Berries, Good Sense Raw Sunflower Seeds, Cashew Nuts, Whole Milk, Cashew Nuts, Water (Bottled). 더보기
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1836 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 5 분, indoor cycling, intensity level 6 (light, av. speed - 9 to 12.9 km/h,6.0 km virtual distance - 30 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
Thanks Tim and The Love Of Fit! :)
2014년 03월 29일 작성이: euheide
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No one said the joys of exercise couldn't be delicious
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Euheide, why do you use the word "inaccurate" when you measure? Just curious.
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That's definitely awesome iamachristianjesusfreak! :) Let's see if it holds though lol
2014년 03월 29일 작성이: euheide
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@ Deb - When it comes to the body fat percentage reading, that machine is highly inaccurate (it even reads water as fat lol). The reason why I also add "inaccurate" to the waist measurement is that, at least at first, I always got wildly different readings and, despite now having much more constant results, the reading will still vary wildly depending on how much I stretch the tape (I use an Ikea tape heheh) around my waist and also on my breathing and position of the tape, although I have to admit that, lately, it has been easier, with practice, to always measure "almost" in the same way from day to day. I try to completely relax my belly, not to stretch the tape beyond the point where it's contacting the waist in all positions and I try to breathe out when measuring. But I have the feeling that, if a professional took the measure, that it would be different. This is why I prefer to keep that reading as inaccurate because I'm not sure if I'm measuring it exactly right ;)
2014년 03월 29일 작성이: euheide
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Thanks Njashka, Deb, Springskinny, Kattay and Cyd69! :)
2014년 03월 29일 작성이: euheide
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Hopefully it staying the same means it will be down soon *fingers crossed* you are doing awesome. Let us know how the challenge goes.
2014년 03월 29일 작성이: FitOKay
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Thanks Calyn! I can't wait for that moment when I start seeing my six pack. It might still be far away though. That's one of the reasons I'm participating in this challenge heheh :) You never know. It might actually produce unexpected results! I will post the number of reps every day (which will be exactly the same as the ones on the link) I'm doing this exactly as the challenge says heheheh ;) Thanks!
2014년 03월 29일 작성이: euheide
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Thanks for explaining that, Euheide! I'm sure you are doing just fine. Your positive attitude makes all the difference!
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Thank you very much Deb! Yeah positive is the only way to go! heheh. We need to believe, or better yet, we need to know it's doable! That definitely makes things much easier! :)
2014년 03월 29일 작성이: euheide
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2014년 03월 29일 작성이: euheide
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