|
Decided to go on holiday for 10 days and not worry about intermittent fasting, omad or low carb. I knew I'd put on about 2kg without any restrictive eating. Do I regret it? No. That's what a holiday is about for me, not having to stress about anything including food. New week to get back on track again.
|
64.7 kg
지금까지 감소한: 20.3 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
|
주 0.5 kg 증가하기
|