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Weigh day I don't think I will be doing much cheating today because I don't feel 100% I think I have a little stomach bug yesterday I only ate 3 crackers with water and that was pushing it. So today I might get some tea and more fluids in happy with the weight loss. I know me not eating yesterday did not amount to a 3 pound loss so I am proud of myself though I did have 2 drinks and second helpings of dinner last week. I wish everyone who is on their journey to keep pushing and to take this one day at a time!
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72.8 kg
지금까지 감소한: 5.7 kg.
남은양: 7.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 29일:
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292 kcal
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지방: 15.55g | 단백질: 5.61g | 탄수화물: 34.29g.
아침 식사: Saltine Crackers, Water. 점심 식사: Buttered Air Popped Popcorn. 더보기
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주 1.4 kg 감소하기
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