Jojo3068님의 저널, 2014년 03월 29일

Going to weigh in weekly now. Am off my drops and feeling my way around food. I don't have cravings but certainly am finding some foods my body rejects. Last night was classic with stomach cramps after eating meringues. So lesson learnt. Still not had bread or pasta - will be interesting to see how I go with that but for now eating healthy is the key to keeping my body feeling happy and well

64.0 kg 지금까지 감소한: 3.3 kg. 남은양: 7.3 kg. 다이어트 실행도: 합리적.

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I hope you fell better. :) And good luck with figuring out what foods your body enjoys, I always find that to be a challenge.

2014년 03월 29일 작성이: The Blue Box

Very proud of you and I hope you feel better soon

2014년 03월 29일 작성이: SherrieC

the Blue Box I always expected that sugar and wheat were not good for me but denied it constantly - since having not had any for 3 weeks I am not surprised that my body reacts badly to them - it really does not like them so I am making an effort to lay off - seems like a small bite here or there is ok but anything more upsets my tummy and I have real trouble digesting wheat at all - am learning

2014년 04월 1일 작성이: Jojo3068

Aw thanks SherrieC - I am feeling great as long as I lay off the sugar and wheat - easy to say but dam that means all my fav foods are off forever :( oh well I am glad I found out now and can make educated decisions about the food that goes into my body

2014년 04월 1일 작성이: Jojo3068


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