|
Going back to keto with my nutrition coach. It worked well for me before so hopefully it will work for me again. I’m still lifting weights 4x a week and I can tell my body is losing fat and getting stronger but I am so impatient.
|
66.8 kg
지금까지 감소한: 4.7 kg.
남은양: 10.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 27일:
|
1346 kcal
|
지방: 107.76g | 단백질: 77.08g | 탄수화물: 20.91g.
아침 식사: Organic Valley Heavy Whipping Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Trace Minerals Greens Pak, Egg, Kirkland Signature Organic Coconut Oil. 점심 식사: Baby Spinach, Olive Garden Italian Salad Dressing, Mushrooms, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Kirkland Signature Rotisserie Chicken Breast Meat, California Avocados. 저녁 식사: Ground Beef (85% Lean / 15% Fat), Red Sweet Pepper, Publix Onions, Philadelphia Original Cream Cheese, Mushrooms. 간식/기타: Hormel Original Pepperoni Slices, Galbani Whole Milk String Cheese. 더보기
|
|
1977 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
|
주 0.1 kg 감소하기
|