2021년 09월 27일의 체중기록 (저널항목 아님)
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104.6 kg
지금까지 감소한: 0 kg.
남은양: 28.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 27일:
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1545 kcal
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지방: 102.29g | 단백질: 73.98g | 탄수화물: 90.06g.
아침 식사: Torani Sugar Free Caramel Syrup, Aldi Heavy Whipping Cream, Coffee, Butter (Salted) , Scrambled Egg , Great Value Sharp Cheddar Cheese, Market Pantry Deli Style Sliced Black Forest Ham. 점심 식사: Oscar Mayer Classic Wieners, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, L'oven Fresh Sandwich Skinnys Multi-Grain , Cheddar Cheese , Kraft Miracle Whip Dressing. 간식/기타: Coca-Cola Diet Coke (Bottle), Green Giant Mini Sweet Peppers, SuperPretzel Soft Pretzels (with Salt), Good Sense Raw Sunflower Seeds, Cheese Sauce (From Recipe) , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Great Value Whipped Cream Cheese Spread. 더보기
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주 0.6 kg 감소하기
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