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Slept 5.6hrs last night. To bed 514am. To sleep 529am. Awake 1105am. Resting Pulse upon awake: 109/73 55 irreg. pulse B 1120am: decaf coffee, water, 1/6 cup mixed nuts, 6 dates L 426PM: whole wheat tortilla toasted (almost burnt) with veggie chicken salad & tomato, decaf coffee S 909pm: air-fried medium potato in strips, ketchup, water, air-fried medium potato in strips, ketchup, water Sn 1000pm: hot chocolate made with water Tonight for supper I did not feel like eating anything prepared in fridge, or frozen meals I prepared. I was not looking for a balanced meal. All I wanted was French fries... or should I say healthier air-fried potato strips. I used no salt, just lots of spices. And 1 tsp olive oil. There were not crispy, but they tasted pretty good and hit the spot. I ate what is pictured in photo ( 1 medium potato with skin). I then made another helping, the same, and ate it 30 minutes later.
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133.2 kg
지금까지 감소한: 23.8 kg.
남은양: 67.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 26일:
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1366 kcal
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지방: 37.29g | 단백질: 40.55g | 탄수화물: 229.44g.
아침 식사: Compliments Pitted Dates, No Name Original Trail Mix - Unsalted, Decaffeinated Coffee, Tap Water. 점심 식사: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Sandwich Filling_Chicken Salad_Deelbee, Whole Wheat Tortilla, Tomatoes. 저녁 식사: Spicy Potato Strips Air-Fried Unsalted _Deelbee, Spicy Potato Strips Air-Fried Unsalted _Deelbee, Ketchup, Almonds, Orange, Ketchup. 간식/기타: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Tap Water, No Name Hot Chocolate Mix. 더보기
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4596 kcal
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운동:
읽기 - 1 시간, 스트레칭 (요가) - 30 분, 설거지 - 40 분, TV 시청 - 4 시간, 요리 - 2 시간, 숙면 - 5 시간 35 분, 휴식 - 9 시간 55 분, 스탠딩 - 20 분. 더보기
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안정된 체중
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