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The journey of a thousand miles begins with a single step!
I was aiming 14 min jump rope hit workout but I pushed until 20 min🎉 At first I couldn't jump for 2 min without my chest catching fire but now I don't hyperventilate that much afterwards😁
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101.1 kg
지금까지 감소한: 18.9 kg.
남은양: 26.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 27일:
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1739 kcal
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지방: 25.64g | 단백질: 57.08g | 탄수화물: 339.61g.
아침 식사: First Choice Full Cream Milk, Nescafe Ricoffy, Brown Sugar, Tomato Puree, Spinach, Brown Bread. 저녁 식사: Clover Amasi, Iwisa Maize Meal-Pap. 간식/기타: All Gold Super Fine Apricot Jam , Brown Bread, Bananas . 더보기
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주 0.4 kg 감소하기
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