2021년 09월 27일의 체중기록 (저널항목 아님)
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74.1 kg
지금까지 감소한: 2.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 27일:
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1469 kcal
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지방: 31.43g | 단백질: 139.71g | 탄수화물: 159.81g.
아침 식사: Oats , Nature's Choice Xanthan Gum, Blue Diamond Almond Milk Unsweetened, NPL Platinum Whey, Blueberries . 점심 식사: Woolworths Skinless Chicken Breast Fillets, Red Onions, Green Peppers , Young Green Onions (Tops Only) , Cherry Tomatoes, Woolworths Fat Free Feta , Sweet Potato . 저녁 식사: Young Green Onions (Tops Only) , Cilantro (Coriander) , Woolworths Multiseed Wraps, Woolworths Fat Free Yoghurt, Apples , Pork Mince. 간식/기타: Blue Diamond Almond Milk Unsweetened, Clover Authentikos Greek Yogurt, Sugarlean Marshmallows , Simply Delish Toffee Coffee Flavoured Instant Pudding, Woolworths Strawberries, Grenade Double Chocolate Biscuit , Woolworths Carrot Batons, Cucumber (with Peel) , Labneh. 더보기
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주 0.6 kg 증가하기
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