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Well, my weight went back up to 141 for a day or two. That got me so charged and inspired to NOT let anything slip and to get my butt working out extra hard, including weight training. I am eating mostly alkaline foods, but not entirely. Sposed to be good for weight loss and other health issues.
Glad to see the needle back to the 138s. Now my goal for two weeks from now is 134.9. That is doable. Right? That is only 3.6 pounds in 2 weeks. I can do it. Yes. I can! Woot! Wanna wear a particular dress that just won't look good otherwise. So stoked now!
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62.8 kg
지금까지 감소한: 0 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 28일:
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1397 kcal
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지방: 50.59g | 단백질: 102.04g | 탄수화물: 122.65g.
아침 식사: Coconut Oil, Coffee, Cream (Half & Half), Bananas, Celery, Cucumber (Peeled), Spinach, Splenda No Calorie Sweetener, Jarrow Formulas Optimal Plant Proteins, So Delicious Coconut Milk Unsweetened. 저녁 식사: Skinless Chicken Breast. 간식/기타: Mi-Del Gluten Free Ginger Snaps, Think ThinkThin Bars - Brownie Crunch, Bananas, Snak Club Raw Almonds, Celery, Red Table Wine. 더보기
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2621 kcal
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운동:
앉아있기 - 4 시간, 가사 - 1 시간 1 분, 운전 - 2 시간, 스탠딩 - 4 시간, 웨이트 트레이닝 (적당한 무게) - 30 분, 숙면 - 6 시간 11 분, 휴식 - 5 시간 7 분, 자전거 (중간속도) - 21km/h - 4 분, 걷기(힘차게) - 6.5km/h - 1 시간, 운동 기계 (빠른속도) - 7 분. 더보기
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주 0.3 kg 감소하기
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