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Omron BF est. 9.6%
Think I'm going to enjoy the rest day off from P90X...as much as I liked Kenpo yesterday, I was feeling queasy most of the rest of the day.
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68.9 kg
지금까지 감소한: 12.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 14일:
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1355 kcal
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지방: 40.72g | 단백질: 112.52g | 탄수화물: 159.47g.
아침 식사: Flaxseed Seeds, coffee, blueberries, blackberries, Body Fortress whey isolate powder - Vanilla Creme flavor, quaker oats, EB egg, Natural Crunchy Peanut Butter. 점심 식사: cocoa roast almonds, Sugar Free Blackberry Seedless Preserves, Oikos Organic 0% Fat Greek Yogurt, spinach, alfalfa sprouts, Natural Choice Sliced Oven Roasted Deli Turkey, Whole Grain Tortillas. 간식/기타: gala apple, pure protein bar, almonds, Beef Jerky, Flavor & Fiber Bars - Cinnamon Raisin. 더보기
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주 1.9 kg 증가하기
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