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This gastric balloon has definitely been working but I think my old habits of snacking are coming back , any tips to help binge eating ? 🙂
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90.2 kg
지금까지 감소한: 11.5 kg.
남은양: 10.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 26일:
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911 kcal
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지방: 35.09g | 단백질: 50.20g | 탄수화물: 82.70g.
아침 식사: Woolworths Long Life Fat Free Milk, Future Life Crunch Original. 점심 식사: Woolworths Grilled Halloumi & Roasted Vegetable Salad. 저녁 식사: Checkers Choice Mayonnaise Lite, Boiled Potato (Fat Not Added in Cooking), Woolworths Hake Medallions. 간식/기타: Macro Mixes Vanilla Choc Chip Mug Muffin, Macro Mixes Brownie Butter Drizzle , Macro Mixes Nougat Nuggets. 더보기
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주 0.7 kg 감소하기
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