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Whaaaaaaat??? 😎
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78.5 kg
지금까지 감소한: 12.5 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 26일:
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2002 kcal
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지방: 96.04g | 단백질: 156.44g | 탄수화물: 132.62g.
아침 식사: Egg, Protein Cinnamon Waffles, Body Fortress 100% Premium Chocolate Whey Protein, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee. 점심 식사: Great Value Tilapia Skinless & Boneless Fillets, Butter, Wegmans Green Beans, Wegmans Mild Salsa, Brown Rice, Aldi Deli Sliced Oven Classic Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 저녁 식사: Protein Cinnamon Waffles, Butter , Birds Eye Riced Cauliflower with Italian Cheese, Smithfield Sweet Teriyaki Pork Tenderloin, Green Giant Whole Kernel Sweet Corn. 간식/기타: General Mills Apple Cinnamon Cheerios, Wegmans Creamy Peanut Butter, Margherita Genoa Salami, Happy Farms Low Moisture Part Skim Mozzarella, Dole Romaine Lettuce, Newman's Own Family Recipe Italian Salad Dressing, Clancy's Pretzel Sticks. 더보기
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2657 kcal
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운동:
윗몸일으키기 - 15 분, 휴식 - 4 시간 45 분, 숙면 - 7 시간, 앉아있기 - 8 시간, 스탠딩 - 4 시간. 더보기
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주 4.8 kg 감소하기
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