2021년 09월 24일의 체중기록 (저널항목 아님)
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68.2 kg
지금까지 감소한: 8.9 kg.
남은양: 68.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 24일:
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1568 kcal
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지방: 64.84g | 단백질: 66.01g | 탄수화물: 180.73g.
아침 식사: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's British Style Crumpets. 점심 식사: Whole Foods Market Mini Butter Croissant, Trader Joe's Brioche Buns, Publix Fried Chicken Tenders. 저녁 식사: White Rice (Medium-Grain, Cooked), Shrimp and Vegetables in Soy-Based Sauce (Mixture), Smithfield Boneless Pork Shoulder Butt Roast . 간식/기타: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate Covered Blueberries, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Mini Mint Ice Cream Mouthfuls. 더보기
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주 2.5 kg 감소하기
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