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Ive been running under my cal goal the past few days. I dont know if Im subconsciously eating less because Im trying to lose weight or if Im being more mindful and listening to my body. Whatever- its working for me this week!
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118.6 kg
지금까지 감소한: 2.7 kg.
남은양: 36.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 25일:
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1827 kcal
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지방: 65.34g | 단백질: 97.32g | 탄수화물: 203.63g.
아침 식사: General Mills Chocolate Peanut Butter Cheerios, 2% Fat Milk, Simply Nature Coconut & Chia Granola. 점심 식사: Babybel Mini Original Cheese, MuscleTech Iso Whey Clear. 저녁 식사: Tomatoes, Fresh Express Spring Mix, Black Beans (Canned), Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Great Value Shredded Mozzarella Cheese, Pulled Pork, Stonefire Tandoor Baked Mini Naan (45g). 간식/기타: Strawberries, Chobani Nonfat Plain Greek Yogurt (150g), Meijer M&M Cookie, Wonka Nerd Rope. 더보기
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주 1.6 kg 감소하기
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