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New weight high reached. I've realised that I definitely am eating way too much, no more denying this. So I've decided to track what I'm eating and will limit myself to 1200 calories per day. Hopefully a start to make healthier food choices.
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75.4 kg
지금까지 감소한: 0 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 3일:
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1470 kcal
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지방: 48.54g | 단백질: 107.71g | 탄수화물: 144.99g.
아침 식사: Woolworths Ciabatta Bread, Yum Yum Smooth Peanut Butter, Jungle Oat Bran, Coffee, Biogen Peptan Collagen, Date, Woolworths Ayrshire Full Cream Fresh Milk. 점심 식사: Nando's Mielie , Green String Beans, Cooked Broccoli, Chicken Breast. 저녁 식사: Lipton Clear Green Tea Mint, Cooked Broccoli, Green String Beans, Chicken Breast, Nando's Mielie . 더보기
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