2021년 09월 25일의 체중기록 (저널항목 아님)
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90.3 kg
지금까지 감소한: 11.5 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 25일:
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1387 kcal
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지방: 47.30g | 단백질: 58.36g | 탄수화물: 156.16g.
아침 식사: Round Stick Cornbread Muffin (Home Recipe), Coffee, Coffee-Mate Hazelnut Coffee Creamer, Hormel Black Label Cherrywood Thick Cut Bacon, Fried Egg, Coffee. 점심 식사: GoMacro Macrobar Protein Replenishment. 저녁 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter , Cabot Extra Sharp Sliced Cheddar, No Name Cut Green Beans, White Table Wine, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Boneless Skinless Chicken Breast, Publix Hoagie Roll. 간식/기타: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. 더보기
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주 0.6 kg 감소하기
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