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Slept 6hrs total. To bed 322am. To sleep 345am. Awake 942am. 950am Resting BP: 111/72 54 BM B 1043am: oat porridge, raspberries, yogurt, decaf coffee, water L 122pm: 1/2 bagel. sliced tomato, cottage cheese S 745pm: spaghetti squash, grated carrot & beany marinara sauce Sn 946pm: 2 rice cakes, peanut butter, water
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133.2 kg
지금까지 감소한: 23.8 kg.
남은양: 67.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 24일:
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1444 kcal
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지방: 48.33g | 단백질: 70.28g | 탄수화물: 191.92g.
아침 식사: Decaffeinated Coffee, Tap Water, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Raspberries. 점심 식사: Tap Water, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Dempster's Sesame Bagel. 저녁 식사: Great Value Italian Style Beef Meatballs, Tap Water, Carrots, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Sauce_Bean Sauce ready to add to a cooked pasta_Deelbee. 간식/기타: No Name Original Trail Mix - Unsalted, Compliments Pitted Dates, Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Natural Peanut Butter (32g), Quaker Rice Cakes. 더보기
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4309 kcal
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운동:
진공 청소기 - 20 분, 청소 - 20 분, TV 시청 - 4 시간, 설거지 - 40 분, 스트레칭 (요가) - 30 분, 숙면 - 6 시간, 휴식 - 12 시간 10 분. 더보기
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주 0.6 kg 증가하기
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