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Not my best but still a good weight compared to latest!
Inaccurate body fat percentage from body composition scale: 9.1 % (within the usual fluctuation range)
Inaccurate waist measurement across navel: 80.3 cm (as long as it doesn't go up I'm happy! :)
I had computer complications yesterday :P HDD failure and lost a bunch of files sigh lol. I never learn. I always say I'll have backups for everything from now on but I always end up not having backups and losing data...
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58.9 kg
지금까지 감소한: 6.5 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 27일:
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1928 kcal
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지방: 98.11g | 단백질: 104.95g | 탄수화물: 171.12g.
아침 식사: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. 점심 식사: Cherry Tomatoes, Extra Virgin Olive Oil, Arugula Lettuce, Bananas, Mozzarella Cheese (Whole Milk), Shrimp. 저녁 식사: Bean and Rice Soup. 간식/기타: Cashew Nuts, Whole Foods Market Goji Berries, Bananas, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Grapes, Cashew Nuts, Whole Milk, Whole Foods Market Goji Berries, Boiled Egg, Dried Apricot, Water (Bottled). 더보기
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1870 kcal
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운동:
indoor cycling, intensity level 6 (light, av. speed - 9 to 12.7 km/h, went soft today), 5.9 km virtual distance - 30 분, 미용 체조 (격하게 예 푸시업) - 10 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 감소하기
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 댓글
Aw, sorry bout your comp =( I'm the same, after an issue I remember to back up for a while but then I forget. Hope ut wasn't too awful.
2014년 03월 27일 작성이: FitOKay
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Thanks Calyn! :) The only reason it wasn't too awful is that, the previous mishaps didn't leave me with much more left to lose lol... I'm still doing changes in the hardware of the computer (it's proving difficult) so I'll still be offline for some periods of time heheh. Some knowledgeable people have recommended a freeware software called SyncBack for automatic backups. I still haven't tried it though :P
2014년 03월 28일 작성이: euheide
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Thanks Tim and Aamaddux! :)
2014년 03월 28일 작성이: euheide
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