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Combining intermittent fasting and calorie confusion for the past week - no real results yet but I suspect hormones might be playing a role this week. Will continue and make sure ave daily cals is 1700 or under. Who knows, let’s see?! 🤷🏻♀️🤷🏻♀️🤷🏻♀️Somewhere along the way the cal deficit should have an effect
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94.3 kg
지금까지 감소한: 0.2 kg.
남은양: 15.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 25일:
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2302 kcal
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지방: 103.85g | 단백질: 85.36g | 탄수화물: 216.92g.
점심 식사: Egg (Whole), Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. 저녁 식사: Iwisa Maize Meal-Pap, Lamb Chop (Lean and Fat Eaten). 간식/기타: Oil Popped White Popcorn , Bokomo Provita Wholewheat, Gin, Mister Sweet Speckled Eggs, Checkers Long Life Full Cream Milk. 더보기
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주 2.8 kg 감소하기
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