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Back on track
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83.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 25일:
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2473 kcal
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지방: 78.43g | 단백질: 242.66g | 탄수화물: 214.10g.
아침 식사: Pick n Pay Peanuts & Raisins, Roasted Salted Cashew Nuts, Evox 100% Whey Protein, SPAR Skim Milk Long Life, Lifestyle Food Rolled Oats, Red Delicious Apples. 점심 식사: Beef Steak, Brown Rice, Mushrooms , Cooked Asparagus (from Fresh). 저녁 식사: Tuna in Water (Canned), Chicken Breast, Klein Karoo Ostrich Steak Medallions, Beetroot, Sweet Red Peppers , Onions , Cucumber (with Peel), Red Tomatoes. 간식/기타: Gem Squash, Brown Rice, Cooked Egg White, Leek, Sea Harvest Hake Fillets Petite, Magnum Mini Almonds. 더보기
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주 0.3 kg 감소하기
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