toolmannc1님의 저널, 2014년 03월 13일

I will enter last week's weight for right now. I did not work out Saturday because I was out of town for a two night gig. I also came down with a bad cold that kept me out of commission for Monday and Tuesday. I love working out now and it really bummed me out. I felt better Wednesday so I was able to get in a workout plus I worked in the yard moving some trees my brother and I had cut down. The yard work was a pretty good work out to tell you the truth.Plus six hours of driving has to count for something. LOL I weighed yesterday and was still at 237 so I am recording that for now.I have no way of weighing in today because my wife and I are on a small vacation to the mountains of NC and the cabin does not have a set of scales. I'll just weigh when I get home and change my weight then. Hey it's vacation and I want to have a good stress free time but I did not want to get careless. On a positive note, I did not go over my calories yesterday.

107.5 kg 지금까지 감소한: 13.2 kg.    남은양: 16.8 kg.    다이어트 실행도: 합리적.

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1390 kcal

지방: 63.12g | 단백질: 101.22g | 탄수화물: 106.29g.   아침 식사: Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Matrix 5.0 Orange Cream, Aquafina Water (16.9 oz). 점심 식사: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Burrito with Beef (No Beans), Mexican Rice, Aquafina Water (16.9 oz). 저녁 식사: Red Bull Red Bull Total Zero, Market Pantry 94% Fat-free Butter Microwave Popcorn, Chicken Wing, Aquafina Water (16.9 oz). 간식/기타: Hot and Sour Soup, Arby's Roast Turkey & Swiss Sandwich, Aquafina Water (16.9 oz). 더보기

3334 kcal

운동: 책상 업무 - 45 분, 미용 체조 (격하게 예 푸시업) - 15 분, 앉아있기 - 2 시간, 운전 - 1 시간   30 분, 댄스 (빠른 동작, 에어로빅) - 30 분, 숙면 - 8 시간, 휴식 - 11 시간. 더보기