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Slow and steady wins the race goes the old saying. My doctor told me to lose between one and two pounds a week and said 1400 calories a day should be a good goal. I am still getting used to the lower calories and it is not as hard as last week I must admit. My workouts are now a part of my daily schedule and I am seeing results: more energy, some toning going on, as well as weight loss. Woohoo I changed colors.
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106.6 kg
지금까지 감소한: 14.1 kg.
남은양: 15.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 03월 20일:
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1383 kcal
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지방: 59.77g | 단백질: 116.36g | 탄수화물: 94.54g.
아침 식사: DAK Premium Ham, Egg Beaters Egg Beaters - Original, Food Lion New York Sharp Cheddar Cheese Snack Slices, Syntrax Matrix 5.0 Orange Cream, Aquafina Water (16.9 oz). 점심 식사: Aquafina Water (16.9 oz), Pepsi Diet Pepsi Max (Can), Checkers Chili Cheeseburger. 저녁 식사: Aquafina Water (16.9 oz), Giorgio Pieces & Stems Mushrooms, Daisy Sour Cream, Land O'Lakes Salted Butter, Daily Chef Steamable Normandy Blend, Baked Potato (Peel Eaten), Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade). 간식/기타: Daily Chef Boneless Skinless Chicken Breast, Nature's Own Whitewheat Bread, Clover Valley Dry Roasted Salted Peanuts, Aquafina Water (16.9 oz). 더보기
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3283 kcal
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운동:
앉아있기 - 2 시간, 운전 - 2 시간, 휴식 - 9 시간, 숙면 - 8 시간, 책상 업무 - 2 시간 25 분, 댄스 (빠른 동작, 에어로빅) - 35 분. 더보기
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주 0.9 kg 감소하기
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