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Trying to get off this plateau of 206. Being patient and sticking to my game plan.
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93.4 kg
지금까지 감소한: 15.5 kg.
남은양: 20.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 24일:
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2249 kcal
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지방: 64.36g | 단백질: 182.81g | 탄수화물: 236.19g.
아침 식사: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. 점심 식사: Baby Carrots, Radish, Red Cabbage, Celery , Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. 저녁 식사: Heinz Deep Browned Beans with Pork & Molasses, Sunbrown Calrose Brown Rice , Chicken Breast Boneless Skinless. 간식/기타: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. 더보기
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2761 kcal
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운동:
Strength Training - 44 분, 핫요가 - 1 시간 13 분, 휴식 - 14 시간 3 분, 숙면 - 8 시간. 더보기
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주 2.2 kg 감소하기
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