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Was up a little yesterday, and then down a pound today. You just can't worry about those little fluctuations. Only 1 inch off from my goal for my waist measurement (I'll probably even get to bump it down later), and 13 pounds or so from my goal weight. :)
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67.2 kg
지금까지 감소한: 2.5 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 13일:
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1508 kcal
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지방: 110.35g | 단백질: 79.99g | 탄수화물: 55.82g.
아침 식사: salt, cinammon, darigold butter, splenda, baking powder, flax meal, egg. 점심 식사: darigold butter, cayenne pepper, cucumber, adam's peanut butter, egg, lemon, garlic, red onion, red pepper, Original Sausage Patty, garlic, Shallots, heavy cream, coffee, egg. 저녁 식사: steak, broccoli, cauliflower. 간식/기타: endulge coconut bar, Reduced Sodium Bacon, endulge peanut butter cups. 더보기
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주 3.2 kg 감소하기
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