|
Thought for sure I’d see a weight gain today after feeling bloated af after dinner last night…second night of pasta after coming off keto. Man, it gave me gas bad…with keto I had virtually zero gas. I’m going to test rice vs pasta for carb intake because I read rice doesn’t cause a mighty wind. Too much info? 😂
|
79.2 kg
지금까지 감소한: 11.8 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 24일:
|
1600 kcal
|
지방: 97.41g | 단백질: 125.47g | 탄수화물: 54.47g.
아침 식사: Appleton Farms Lower Sodium Bacon, Happy Farms Colby Jack Cheese, Egg, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Body Fortress 100% Premium Chocolate Whey Protein. 점심 식사: Dole Romaine Lettuce, Great Value Canned Tuna, Wal-Mart Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers, Newman's Own Family Recipe Italian Salad Dressing. 저녁 식사: Butter , Green Giant Whole Kernel Sweet Corn, Birds Eye Riced Cauliflower with Italian Cheese, Smithfield Sweet Teriyaki Pork Tenderloin. 간식/기타: Wegmans Creamy Peanut Butter. 더보기
|
|
2942 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 3 시간, 숙면 - 8 시간, 앉아있기 - 8 시간, 스탠딩 - 4 시간. 더보기
|
안정된 체중
|
 댓글
I have 2servings pasta w/ ground turkey and tomato sauce once a day. gas is never really an issue for me from it. maybe you're just adjusting to it .
2021년 09월 24일 작성이: All_Pain_No_Gainz
|
You might or might not be interested in reading up a bit on transitioning from a keto diet. There are some good recommendations and explanations as Why.
2021년 09월 24일 작성이: Kenna Morton
|
The gas is normal for me…it was constant before keto. I don’t think I’m gluten sensitive because I don’t have…ummm…toilet issues 🧐. But it’s clear now I can’t blame beer or sweets…perhaps it’s refined wheat products. It was $.79 spaghetti after all. I’m going back low carb for the weekend as I don’t have another strength training morning until Monday. Monday I will have only whole wheat and/or rice products and see what happens.
|
You might try pasta made with semolina flour (soft wheat variety), which is apparently more digestible and less "reactive." De Cecco brand is sold on Amazon, also Garofalo (seems to get rave reviews). Semolina is grown in Europe, not sure if any is grown in U.S. If you want more detail about wheat varieties, see Marksdailyapple.com article "why do I get a gluten reaction from American wheat but not overseas?"
2021년 09월 24일 작성이: trackin64
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|