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Stayed the same again, I think I may have reached my plateau, time to step it up!! 🏃🏽♀️
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100.9 kg
지금까지 감소한: 9.3 kg.
남은양: 49.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 24일:
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1818 kcal
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지방: 18.64g | 단백질: 46.76g | 탄수화물: 110.26g.
아침 식사: Tesco Blackberries, Tesco Strawberries, Blueberries , Grapes, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). 점심 식사: Frank's Red Hot Wings Sauce , Cucumber (with Peel) , Eatlean Protein Cheese, Vitalite Dairy Free Butter, Squeaky Bean Kick of Tikka, Tesco Wholemeal Tortilla Wraps. 저녁 식사: Paprika , Red or Cayenne Pepper , Curry Powder , Kingsmill Wholemeal Bread, Tesco Tinned Tomatoes. 간식/기타: Smirnoff Vodka. 더보기
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안정된 체중
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