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Oh my gosh - 6 1/2 pounds gained. That's horrible! I didn't feel like I was gaining weight when I first went off my diet; however, the last few days I could tell but thought I gained less than five pounds. Well, I majorly messed up! But the great thing is that I am now motivated to return to low-carb! I cannot afford to gain more weight. I need to get back on track. Ten months ago, I told myself that more important than reaching my goal weight is to not put the weight that I lose back on.
I was out of control the last two weeks, but starting today I will do low-carb again. I can't wait to feel better!
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92.5 kg
지금까지 감소한: 29.9 kg.
남은양: 20.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 03월 13일:
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156 kcal
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지방: 16.59g | 단백질: 1.20g | 탄수화물: 2.25g.
아침 식사: Splenda, Coffee, Heavy Cream. 더보기
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주 1.5 kg 증가하기
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