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thick n juicy
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88.0 kg
지금까지 감소한: 55.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 23일:
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4371 kcal
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지방: 90.03g | 단백질: 271.20g | 탄수화물: 647.12g.
아침 식사: Barney Butter Bare Smooth Almond Butter, Dannon Oikos Triple Zero - Coconut Creme, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Quaker Old Fashioned Oats, Dave's Killer Bread Boomin' Berry Organic Bagels. 점심 식사: 7UP Diet 7UP (Can) , Great Value Frozen Mixed Vegetables, G Hughes Sugar Free Teriyaki Marinade, Kroger 93% Lean Ground Beef, Minute Instant White Rice. 저녁 식사: Quaker Rice Cakes - Lightly Salted, Great Value Fat Free Milk, Malt-O-Meal Golden Puffs, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Barilla Whole Grain Penne Pasta, Jennie-O Ground Turkey 90/10, Hunt's No Salt Added Tomato Sauce. 간식/기타: Ghost Amino, MHP Dark Matter, Axe & Sledge Demo Day, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Evolve Plant-Based Protein Shake, Tapatio Hot Sauce, White Potatoes (Flesh and Skin) , Broccoli, Chicken Breast. 더보기
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주 3.8 kg 증가하기
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