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I snacked too much this week. I'm not surprised for going up. Back at it today!
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156.0 kg
지금까지 감소한: 20.4 kg.
남은양: 65.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 23일:
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365 kcal
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지방: 9.50g | 단백질: 9.00g | 탄수화물: 66.00g.
아침 식사: Quaker Instant Oatmeal - Raisin, Date & Walnut, Smucker's Seedless Blackberry Jam, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. 더보기
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주 0.9 kg 증가하기
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 댓글
2021년 09월 23일 작성이: mbuzz95
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Push on. We all stumble and sometimes fall. And we just get back up and start again. You got this.
2021년 09월 25일 작성이: keepgoing1234
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Thanks y'all. The last few days have been tough. Just been down. Not sure if it's because of the gain or what. I haven't gone off course. Just in a funk.. wanting to go cheat like crazy but at the same time I'm proud of myself for not doing it. Looking forward to tomorrow. And you guys really help me keep it together. I'm so glad I found yall. 🧡
2021년 09월 26일 작성이: Emeraldshamrock13
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