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September is birthday month in our extended family. Not recording food intake in birthday month is a big no-no. I am also wondering if my body is having a reaction after the recovery demands of surgery as I have not eaten any take away, bread or potatoes in this time. Must be @ll down to serving sizes, wine and birthday cakes. Back to the app‼️‼️‼️💥
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75.6 kg
지금까지 감소한: 7.3 kg.
남은양: 3.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2021년 09월 23일:
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1220 kcal
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지방: 81.39g | 단백질: 77.15g | 탄수화물: 38.10g.
아침 식사: Mascarpone, Coles Fresh Frozen Raspberries, Hemp Seeds, Macro White Chia Seeds, Flax Seeds. 점심 식사: Ghee, Mutti Cherry Tomatoes, Baby Spinach, SlendierSlim Konjac Noodles, Coles White Cup Mushrooms, Onions, Celery, Fresh Ham (Lean Only Eaten). 저녁 식사: Mainland Colby Cheese, Olina's Seeded Crackers Ancient Grains, Lindt Salted Caramel Sundae. 간식/기타: Coles No Added Sugar Dark Chocolate, Coles Dry Roasted Almonds. 더보기
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주 0.6 kg 증가하기
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