deelbee님의 저널, 2021년 09월 22일

Slept total 5.1hrs. To bed 323am. To sleep 340am. Awake 849am.
853am Resting BP: 120/73 55 irreg. pulse
Sm BM

B 212pm: decaf coffee, water, bagel, cottage cheese & strawberry jam
L 718pm: Jerk chicken soup with vegetables & beans, water
S 1000pm: 2 servings vegetarian baked pasta, decaf coffee, water
Sn 1130pm: trail mix nuts, water

Again, second night in a row that I ate 2 helpings of supper instead of the planned 1 serving. Slippery slope.💭

133.4 kg 지금까지 감소한: 23.6 kg.    남은양: 67.1 kg.    다이어트 실행도: 합리적.

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1361 kcal

지방: 38.28g | 단백질: 87.89g | 탄수화물: 188.75g.   아침 식사: Tangerines (Mandarin Oranges), Smucker's Strawberry Jam, Cottage Cheese (Lowfat 2% Milkfat), Decaffeinated Coffee, Tap Water. 점심 식사: Campbells Chunky Jerk Chicken Soup with Vegetables-540Ml Can. 저녁 식사: Lasagna Style Baked Vegetarian Bean Pasta_Deelbee, Lasagna Style Baked Vegetarian Bean Pasta_Deelbee. 간식/기타: No Name Original Trail Mix - Unsalted, No Name Original Trail Mix - Unsalted. 더보기

4469 kcal

운동: 스탠딩 - 20 분, 요리 - 2 시간, TV 시청 - 4 시간, 설거지 - 40 분, 스트레칭 (요가) - 30 분, 숙면 - 5 시간   5 분, 휴식 - 11 시간   25 분. 더보기