2021년 09월 22일의 체중기록 (저널항목 아님)
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118.8 kg
지금까지 감소한: 2.5 kg.
남은양: 36.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 22일:
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1750 kcal
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지방: 56.64g | 단백질: 143.71g | 탄수화물: 159.70g.
아침 식사: Premier Nutrition Premier Protein Cafe Latte, BioOptimal Collagen Powder. 점심 식사: Earthbound Farm Organic Power Greens, Black Beans (Canned), Hidden Valley Light Ranch Buttermilk Dressing, Hard-Boiled Egg. 저녁 식사: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Pulled Pork, Vigo Jasmine Rice, Black Beans (Canned), Corn. 간식/기타: StarKist Foods Tuna Creations Thai Chili Style, Isopure Infusions Citrus Lemonade, Skittles Original (Fun Size), Snow or Sugar Snap Peas, Garden Fresh Gourmet Lemon Za'atar Hummus, The Snack Factory Pretzel Crisps - Everything, Babybel Mini Original Cheese. 더보기
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주 4.8 kg 감소하기
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