Your weight over your goal isn’t that much. Maybe your body is fighting you for it.
Try reducing your daily calorie count by another 500 maybe? That should net you another pound per week.
2021년 09월 22일 작성이: grammalaura
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Thanks! Fantastic to have a try!
2021년 09월 25일 작성이: Matheson2680Q
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Try keto see what happens...
2021년 09월 25일 작성이: tazzy62
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Weight loss generally isn’t supposed to be fast, because if you’re losing say 2-3 pounds a week it means your body isn’t getting the nutrients it needs. Try more protein packed foods with less sugars and Trans fats. Don’t lower your current deficit though, remember that anything lower than 1500 is the nutritional needs of a preteen.
2021년 09월 25일 작성이: Ceridwen1
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Also add some Intermittent fasting!
2021년 09월 25일 작성이: Sandyrivard
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Weight loss is simple. To lose weight eat less. Everything else is you kidding yourself.
2021년 09월 25일 작성이: Hamilt9900
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3 oz of protein and lots of fruits and vegetables! (go a little easier on the starchy veg).
2021년 09월 26일 작성이: Sonia Crites
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Once I started accounting for proper protein intake my weight loss improved. Try at least 1 gram of protein per kg of your weight & keep up with exercises that increase your metabolic heart rate! Biking outside helped the most but I eventually hit a plateau with weight loss too, it happens to everyone. Try making small changes for 1-2 weeks at a time (ex: eating less of one thing or more of another, change in exercise etc) & if something doesn’t work then change it. Solutions also don’t have to be permanent, sometimes things work for a little while & then you have to adapt :)
2021년 09월 26일 작성이: maszattoth
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Add walking maybe 40min a day and fasting between 4pm - 9am
2021년 09월 26일 작성이: shrinkingmyfatarse
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I'm in the same situation, my doc said I needed to change up my routine, the body gets comfortable with things and you plateau. So I'm going to try keto for a couple months and I'm moving from cardio to more strength training on my work outs.
2021년 09월 30일 작성이: AprilWoff
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Slow is actually the preferred method, increases your chances of keeping it off permanently. 1lb a week from my Intervent coach is a goal that is considered realistic.
2021년 10월 1일 작성이: MobileGoo
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I track my sodium as well as macros, trying not to exceed 1200g per day. Also 9 - 10 hours sleep makes a difference in weight loss, if you can sleep that long.
2021년 10월 6일 작성이: PattiOB
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