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Slept total 7.3hrs. To bed 111am. To sleep 130am. Awake 847am. 853am Resting BP: 120/74 58 irreg. pulse No BM B 900am: decaf coffee, water L 350pm: 1/2 bagel, tuna mixture, cheddar, parmesan, water, 2 mandarin oranges, water S 726pm: 2 servings quiche with 2 eggs, milk, broccoli, red peppers, onions & parmesan, water Sn 700pm: 2 rice cracker peanut butter & blueberry, decaf coffee, water I made a quiche and planned to eat 1/2 for supper, and rest for breakfast tomorrow morning. Ended up eating it all.
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133.4 kg
지금까지 감소한: 23.5 kg.
남은양: 67.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 21일:
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1511 kcal
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지방: 72.92g | 단백질: 91.46g | 탄수화물: 128.65g.
아침 식사: Decaffeinated Coffee, Tap Water. 점심 식사: Coffee (Brewed From Grounds, Decaffeinated), Tap Water, Great Value Ranch Dressing, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Dairyland 1% Cottage Cheese, Sweet Red Peppers, Onions, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked, Whole Wheat Tortilla. 저녁 식사: Tap Water, Egg Quiche with Broccoli, Peppers & Onions_Deelbee, Egg Quiche with Broccoli, Peppers & Onions_Deelbee. 간식/기타: No Name Original Trail Mix - Unsalted, No Name Original Trail Mix - Unsalted, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Smucker's No Sugar Added Wild Blueberry, Kirkland Signature Natural Peanut Butter (32g), Quaker Rice Cakes. 더보기
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4208 kcal
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운동:
진공 청소기 - 20 분, 설거지 - 40 분, TV 시청 - 4 시간, 스트레칭 (요가) - 30 분, 휴식 - 11 시간 15 분, 숙면 - 7 시간 15 분. 더보기
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주 3.2 kg 감소하기
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