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A bit of the old up and down. But confident that we will come back down soon
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94.3 kg
지금까지 감소한: 14.5 kg.
남은양: 21.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 21일:
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2119 kcal
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지방: 83.45g | 단백질: 164.71g | 탄수화물: 182.23g.
아침 식사: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. 점심 식사: Cucumber (with Peel), Radish, Red Cabbage, Celery , Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. 저녁 식사: Kikkoman Gluten Free Soy Sauce, Kikkoman Teriyaki Sauce, Lettuce, Cooked Winter Melon, Cooked Oriental Mushroom (from Dried), Beef. 간식/기타: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. 더보기
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2588 kcal
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운동:
휴식 - 15 시간 33 분, 숙면 - 8 시간, VR Boxing - 7 분, 달리기(조깅) - 8km/h - 20 분. 더보기
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주 2.5 kg 증가하기
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