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I know its water weight, but its nice to see that the weekend is already falling away.
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119.5 kg
지금까지 감소한: 1.8 kg.
남은양: 37.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 09월 21일:
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1820 kcal
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지방: 75.30g | 단백질: 101.93g | 탄수화물: 191.95g.
아침 식사: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Hard-Boiled Egg. 점심 식사: Babybel Mini Original Cheese, Hidden Valley Light Ranch Buttermilk Dressing, Mission Foods Low Carb Whole Wheat Tortilla, Tyson Foods Fajita Chicken Strips, Cantaloupe Melons. 저녁 식사: Late July Organic Sea Salt & Lime Tortilla Chips, Hellmann's Light Mayonnaise, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 간식/기타: Hershey's Payday (Large Size), Garden Fresh Gourmet Lemon Za'atar Hummus, Snow or Sugar Snap Peas, Skittles Original (Fun Size). 더보기
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주 7.9 kg 감소하기
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