2021년 09월 21일의 체중기록 (저널항목 아님)
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47.9 kg
지금까지 감소한: 5.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 21일:
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1685 kcal
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지방: 58.60g | 단백질: 85.95g | 탄수화물: 196.40g.
아침 식사: Coffee (Brewed From Grounds) , Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Asda Fresh Orange Juice, Fibre One Birthday Cake , Fibre One Salted Caramel Square, Tesco Chickpeas in Water, Aldi Greek Style Salad Cheese (30g), Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Green Olives, Sweet Red Peppers, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Bananas, Carrots. 저녁 식사: Olive Oil , Leeks , Courgette, Garlic , Onions , Tesco Red Pepper, Eridanous Green Beans in Tomato Sauce, Morrisons Tomato & Red Pepper Fish Bake. 간식/기타: Oranges , Morrisons Caramelised Onion Houmous, Ryvita Dark Rye Crispbread, Milbona Cottage Cheese. 더보기
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주 0.3 kg 감소하기
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