2021년 09월 20일의 체중기록 (저널항목 아님)
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87.1 kg
지금까지 감소한: 56.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 20일:
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4399 kcal
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지방: 96.37g | 단백질: 271.95g | 탄수화물: 624.58g.
아침 식사: Two Good Strawberry Greek Yogurt, Coffee, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. 점심 식사: G Hughes Sugar Free Teriyaki Marinade, Kroger 93% Lean Ground Beef, Minute Instant White Rice, Great Value Frozen Mixed Vegetables. 저녁 식사: Dole Berries & Kale, Axe & Sledge Demo Day, Stance BCAA Complex, MHP Dark Matter, Great Value Natural Creamy Peanut Butter Spread, Kroger Penne Rigate, Jennie-O Ground Turkey 90/10, Hunt's No Salt Added Tomato Sauce, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Quaker Rice Cakes - Lightly Salted, Smucker's Sugar Free Seedless Blackberry Jam. 간식/기타: Pure Protein Lemon Cake Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Fruity Pebbles, GNC Pro Performance 100% Whey Protein - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Tapatio Hot Sauce, Chicken Breast, Broccoli, Red Potatoes (Flesh and Skin). 더보기
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주 3.8 kg 감소하기
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